"Empowering others helps us all rise..."
Mantra Counseling, LLC values all human beings and cultures by being an advocate for safe spaces for authentic diverse voices and providing mental health counseling services in the highest ethical manner, including, to individuals and families from historically marginalized communities, to create a more equitable and inclusive environment that fosters stronger connections and an increased sense of belonging.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As an integrative therapist who utilizes a variety of therapuetic modalities, including, cognitive- behavioral, psychodynamic and solution- focused, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
When providing couples therapy, I draw treatment strategies from the two most effective couple therapies, the Gottman Method and Emotionally Focused Couples Therapy.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couple or family therapy consultation today.